Yoga classes are an everyday part of the student's lives. The important tools of a human being namely mind, breath, speech, and body are used in the process of yoga. The benefits of yoga are

Improves sleep quality and alleviates insomnia.
Aids with boosting immunity and improves metabolism.
Alleviates the symptoms of and builds resilience to the effects of stress and anxiety.
Boosts and improves brain function, improving concentration, memory and ability to process information and think clearly.